Wow, it has been over a month since I have written anything!

Faris has battled an ankle injury over the last few weeks but has been feeling better lately. He is still training and focusing on the Anchorage Mile that he will do in Anchorage, Alaska in August.

I have been doing my usual running and workouts but I have found a new workout that I love throwing into the mix. That is cardio ballet! I grew up doing ballet and other forms of dance so I naturally love doing any body movement exercise. The YouTube channel that I found with the best workouts is called Jessica Smith TV. I highly suggest trying it out if you are stuck in a workout rut and are looking for something fun to try. It is a great workout and she has lots of different videos so you are sure to find something that suits your fancy.

We have also found another form of workout to share and that is walking our new puppy! If you follow us on Instagram or Facebook you have surely seen our posts of our adorable new pup, Theodore. He is my excuse for not writing these last few weeks. But as he lays snoozing next to me at the office I figured I would get a quick word in while he is dreaming. Theodore is a cairn terrier, the same dog as Toto from the Wizard of Oz. He is high energy, fearless, and friendly! He likes his BarkBox toys and treats, as well as the occasional running shoe and compression sock.

If you would like to follow Theodore’s puppyhood adventures, please follow him on Instagram @theodore_the_terrier. He (Andrea) posts cute pictures of his PNW dog life.

-Andy, Faris, and Theodore!

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